The Menu

BREAKFAST:
2-3 eggs/ egg beaters alternate days
1/2 cup 1% cottage cheese
2-3 slices pineapple
1 bowl Kashi shredded wheat w/ cinnamon & 1% milk
1 bowl Kashi creamy vanilla oatmeal w/ 1 Tblsp olive oil
1 cup tomato juice
1 cup cranberry pomegranate juice w/2 tsp cider vinegar

LUNCH: (which is actually an extended continual snack from 11:30-3:00)
1 cup fruit cocktail
1 red delicious apple
1 bartlett pear (alt. days)
1 Healthy Choice dinner
2-3 homemade cinnamon-apple-oatmeal cookies
1 cup yogurt
1 cup low-sugar vanilla pudding
1-2 granola bars
1 6-oz. can solid white tuna
3/4 lb. red grapes
1-2 slices homemade whole wheat onion herb bread (occasionally)
2 48-oz. mugs of water

SUPPER:
1-2 salmon fillets or chicken breast
1/4 cup 1% cottage cheese
1-2 cups whole wheat pasta w/spaghetti sauce
1 bowl romaine lettuce/ spinach leaves w/mediteranean dressing
1-3 glasses water